When you ask any mother about her family’s desires, health and wellness will undoubtedly be one of her top priorities. In a world where health care crises have become increasingly prevalent, it’s easy to get overwhelmed with information. So, how can one separate the important facts from the noise?
I struggle with depression in "normal" seasons. But this is not a normal season.
Six months ago, my dad died suddenly. We were not close, but it threw my life into chaos. Then, just 10 days after he died, we...
I never thought I'd have to work out at home. EVER. But now I have no choice. I'm a stay-at-home mom with limited resources and a real need to stay healthy and fit. I've worked out since I was...
Since he was born, I have had a pretty significant fear of choking. More so than any fears of the other bad things that could happen. This is why.
I have been Zooming all week. Staff meetings, department meetings, morning meetings, read alouds for my kids, a special 'happy birthday' for my son, and my favorite — happy hour. Zoom happy hour has become a regular part of my day, when I carve out time to enjoy a drink (or more) and chat with friends. These calls have been vital to my week and help keep me sane and grounded each night.
Change is inevitable. We see changes in ourselves each year as we grow older. We see changes in our children as they move from one developmental stage to the next. We can experience change in our careers, relationships, housing,...
I get terrible ingrown hairs. (You know... down there.) They're the deep ingrown hairs — the kind that make you think there is some type of growth under your skin. Super painful.
I have tried shaving my bikini area, which...
Recovery is not linear. That is something I learned in early sobriety when I was struggling to manage my anxiety without the crutch of alcohol. It is also something I remind myself of daily, for both myself and my...
A few years ago I saw some women on my Instagram feed wading into the icy Atlantic ocean in January. Compelled by this practice and craving some community during what felt like an isolating time, I reached out and...
I distinctly remember the day the tipping point came. We were visiting my in-laws over the summer. We had a week of delicious snacks and dinners, along with lots (and lots) of adult beverages poolside. I was wearing a...
From learning and practicing jiu-jitsu, a child becomes stronger, faster, and smarter. When faced with a bully, a child with a jiu-jitsu background is not likely to back down. When bullies sense this unyielding confidence, it is more likely they will back down before engaging. A child who has self-confidence in his ability to defend himself will exude that. This can prevent many bullying encounters. At the same time, jiu-jitsu instills humility.
It seems like car seat regulations and guidelines change with each kid I have. I know the basics of car seat safety, and I think I am following the correct guidelines. But honestly, I know there are some things...
I’m a survivor of sexual abuse, and I’m also a mom.
Although I know my experience is far from unique, it’s also something that’s rarely spoken about.
Sometimes there are conversations in the support groups I’m a part of about how...
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A Mother’s Day Gift Guide :: Ideas to Celebrate Every Mom!
As Mother's Day approaches, it's time to honor the incredible women who have shaped our lives with love, wisdom, and boundless support. Whether she's...
