Health & Wellness

Happy summer! No matter the weather, it’s always sunscreen season. I’ve said it before and I’ll say it again: You should wear SPF every day. Every. Day. Even when the sun isn’t shining, UV rays are coming through and...

SEASON 03: WICKED GOOD ENTREPRENEURS | EPISODE 04 Evolving Motherhood with Health and Nutrition Coach Sarah Dussault Hi listeners! Continuing our series on Wicked Good Entrepreneurs, today we are talking to a very popular health and nutrition coach located right here...

I think it's safe to say my love for smoothies began with the virgin frozen piña colada at a Red Lobster in Queens, New York, in the 1980s. I mean, technically, those could be considered smoothies, right? Right?! My smoothie...

Before I got pregnant I was regularly doing yoga, so it felt like a natural step to continue my yoga practice in pregnancy. Prenatal yoga has so many benefits for both mama and baby! It's an opportunity for exercise...

May is always a month of excitement, busyness, and transition. We've got Mother's Day (the invisible load personified), a three-day weekend, children's sports and activities at their peak, and the unofficial start of summer as school winds down and...

As a mom, I’m guessing you’ve spent countless hours on the sidelines of sporting events, cheering on your child regardless of the weather. I’ve had the opportunity to coach my son’s youth soccer team for the last several years, but...

When my twins were born, I wondered how we would ever be able to navigate life with them and my son, who was 20 months old at the time. It has been 10 months, and with a lot of...

Ask a roomful of moms what their greatest parenting fears are, and you'll hear a variety of answers. Accidents and injuries. Illness or disease. Bullying. Kidnapping.  But for me? My number one worry is substance use, abuse, and addiction. My...

Because of my career in public health, I come face to face with gaping holes in our health care system every day. Sometimes it's outdated care protocols. Other times it's health insurance plans dictating access to health care based...

As parents, we say "no" a lot. Sometimes it's to our children, sometimes it's to our partner or a fellow employee. Sometimes we say it to ourselves. Whether it's, "No, you can’t have that now," or "No, I don't...

I have always described myself as an anxious person, but being anxious is not the same as having anxiety — the diagnosis. Just to give you a few examples from my childhood: My mom was called by my kindergarten...

I don’t know about you, but I am tired of making the same dinners on repeat. I enjoy cooking, but when I get home from work, the last thing I want to do is cook the same old boring things....