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SEASON 04: WICKED GOOD WELLNESS | EPISODE 05
Wellness Through Social Justice with Ashley Mitchell
Our guest today currently works in several capacities! Ashley Mitchell is a stay-at-home mom to Zion, Director of the Movement School at Down Under Yoga where she also teaches strength classes, consults in Diversity, Equity, and Inclusion, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark. We are so thankful to Ashley for talking with us today about wellness through social justice.
About Our Guest
ASHLEY MITCHELL is a multi-passionate creator and new mom. Over the course of her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies along with real-world challenges that served as critical catalysts for introspection and growth and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity.
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What is the Wicked Good Momcast?
WHO | The Wicked Good Momcast is hosted by Shannon Gibson + Meghan Block, two local moms with a heart for community and with an undeniable connection that we hope you’ll hear through our voices.
WHAT | In each episode, you’ll hear from local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests!
WHERE | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update!
WHEN | New episodes drop the first and third Tuesdays of the month.
HOW | Are you someone we should interview? Is there a topic you want to be sure we cover? Are you a local brand looking to expand your marketing efforts with Boston Moms? Email [email protected] to chat or share your thoughts – we would love to hear from you!
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Links We Mentioned (Or Should Have…)
Birthing While Black :: Why Too Many of Us Never Make It Home
