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Tired as a Mother: Sleep Tips for Moms

Guest: Kali Patrick, Kali Patrick Coaching

The baby turned toddler is now finally sleeping through the night… so why can’t mom fall asleep and stay asleep? On today’s episode of the Wicked Good Momcast, we are talking to local sleep coach and expert, Kali Patrick of Kali Patrick Coaching. Kali is going to give us insight into the reasons we can’t sleep, plus some great tips on how to reclaim our sleep so we can tackle motherhood well-rested. If you struggle with sleep, this episode is for you!

About Our Guest

Kali Patrick is a sleep and well-being coach who works virtually from Boston MA. She combines health & wellness coaching with therapeutic applications of yoga & meditation to help stressed-out busy professionals reclaim their sleep, energy, and enthusiasm for life. Learn more about Kali and her programs at KaliSleepCoach.com.

Kali Patrick headshotResources 

Schedule a consultation with Kali here.

Follow Kali on Twitter | Follow Kali on Facebook

What is the Wicked Good Momcast?

Welcome to the Wicked Good Momcast! A podcast FOR Boston Moms, BY Boston Moms. A space to hear stories from real moms, to celebrate the beauty of motherhood, and to normalize its challenges. Tune in while you fold laundry, commute to work or school, or get cozy after a long day in the trenches. Motherhood is hard, but it doesn’t have to be lonely!

Boston Moms was launched in 2015 with a heart to connect Boston-area moms to each other through meaningful discussion, shared stories, and connection both on and offline. With over 5 million website pageviews since our founding and a reach of over 100k parents per month, Boston Moms is rapidly growing and scaling. We’ve been asked many times to bring our stories and resources to the podcast world, so we are taking the plunge!

We could not be more excited to formally welcome you to follow the Boston Moms Wicked Good Momcast! 

Who | The Wicked Good Momcast will be hosted by Meghan Block + Shannon Gibson, two local moms with a heart for community and with an undeniable connection that we hope you’ll hear through our voices. 

What | In each episode, you’ll hear from Boston Moms Contributing Writers who are putting a voice to the stories and perspectives they’ve shared on BostonMoms.com, local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests!

Where | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update!


Links We Mentioned (Or Should Have…)

Got “Mom Back”? Can’t Sleep? Try This.

Zombie Nation :: The Things We Do for Sleep


Meghan was born and raised on the South Shore and attended college in Boston. After college, she married her high school sweetheart and followed him to Charleston, SC, and Groton, CT, where he served as a submarine officer in the United States Navy. Military life was an adventure, and after six crazy years of service (and two babies later!), the pair decided to move *home* to the South Shore in 2016 and put down some roots. Meghan is the proud owner of Boston Moms and work-at-home mom to William, Benjamin, and Caroline, born in 2013, 2015 and 2019. She loves meeting new people, encouraging moms, celebrating motherhood, and supporting small businesses.