Kids (and adults too) need connection more than ever, and I believe the strongest connections can’t be found on a screen or an app — they’re outside.  It's time to ditch the screens and get outside! Being outside helps kids...
Jonah Hill took to social media a few months ago with the following message: “I know you mean well, but I kindly ask that you not comment on my body. Good or bad I want to politely let you know...
How many diets have you started? How many times have you looked in the mirror and felt like crap? How many times have you seen images in the media and compared yourself to them? My answer to each of...
January is the time of the year when we see an explosion of articles and social media posts from the personal development world helping us set our 2022 goals. Whether it’s making  resolutions, creating a vision board, or listing...
I get terrible ingrown hairs. (You know... down there.) They're the deep ingrown hairs — the kind that make you think there is some type of growth under your skin. Super painful.  I have tried shaving my bikini area, which...
That beautiful green acorn squash on your porch or tablescape looks incredible next to the rest of your fall decorations, but did you know it also has incredible health benefits for your baby? Be sure to cook and serve...
There is an overwhelming pressure to snap back after pregnancy. A pregnant body gets so much praise for its beauty and wonder. But once the baby is delivered and we still look pregnant days and weeks after delivery, the...
On Saturday mornings, I tuck my daughter into her stroller and we make our way to our neighborhood farmers market to buy seasonal produce and other wares from local makers. Not only does food taste better when it’s sourced...
Mama, I see you. I want you to know you are not alone. There are other moms like you asking and wondering the same things. You’ve noticed something may be different with your child now that they are school...
I feel ashamed to admit that I used to be “that person” — the one who always smiled at people with disabilities but felt ingenuine in social situations and awkward asking questions.  Thankfully, when I went to college I met new...
Pregnancy and Infant Loss Awareness Month is particularly difficult for me and the many others out there who have experienced this type of loss. Once I went public with my experience with recurrent pregnancy loss, I heard from countless friends...
We are not perfect parents. Our kids have more screen time than suggested, they hardly eat a vegetable, none of them potty trained before age 3, and they constantly fight with each other. There is one thing, though, that we...
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In Case You Missed It..

I Scream, You Scream, We All Scream, ‘Cause Toddlers

She knows she’s got me. It’s apparent by her toothy grin. Even when she arches her back, bends her body like Neo to the...